Monday 05.20.19

Armed Forces Day is celebrated on the third Saturday in May. Today FFCF is observing Armed Forces day by completing the workout “21 Guns”
This WOD was created for “WOD With Warriors,” as a functional fitness tribute workout “to honor our Nation’s’ Warriors, past, present and future.” The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.

Read more about Armed Forces Day here!


“21 Guns”

21 minutes:

400 meter Run

21 Push-Ups

21 Box Jumps (24/20)

15 Burpees

9 Pull-Ups


**All Saturday classes are now at 8AM**

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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