Armed Forces Day is celebrated on the third Saturday in May. Today FFCF is observing Armed Forces day by completing the workout “21 Guns”
This WOD was created for “WOD With Warriors,” as a functional fitness tribute workout “to honor our Nation’s’ Warriors, past, present and future.” The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.
400 meter Run
21 Box Jumps (24/20)
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed