Saturday 05.18.19

Today we are giving a shout out to one of our crew members, Colin Adler! He’s heading back out to sea and this was his last week with us for the next months. He has worked really hard the last 4 months and it shows!! It’s been a pleasure having 2 of the Adler boys apart of our FFCF family and we are going to miss you! His brother, Sean, has been a member for over 2 years and has been even more motivated since Colin became a member. “It’s been great having my brother at FFCF. It keeps me more accountable and motivated.” Sean remarked. Of course there are other perks…like sharing a locker and having extra gear to use! HA! 😉We will be looking forward to Colin’s return and the 6AM class will be ready for you when you get back!!

Sean and Colin

Sean and Colin

5 rounds:

18 Calorie row

20 DL (185/125)

19 WBS (20/14)


**All Saturday classes are now at 8AM**

Saturday, May 18 at 10AM: Beach Day at Beachtown!!

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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