R.E.D Shirt Friday

Happy Birthday to our FFCF crew member, Lori Betz!! We hope you have a wonderful birthday and get to celebrate this weekend. You deserve it!! You have put in hard work this past year and it shows. You have accomplished so many great things in the gym: handstand push-ups, handstand walking, pull-ups and good progress on your Olympic lifts! You also have a lot to be proud of outside the gym: becoming a grandmother, a new job and one of your sons graduating college!! We are so happy for you and love having you in the FFCF family! 😃



Every 90 sec x 10

2 Power Snatches

Work up to a heavy 2


Complete as many rounds as possible in 12 minutes of:

3 rope climbs,

20 box jumps (30/24)


**All Saturday classes are now at 8AM**

Saturday, May 18 at 10AM: Beach Day at Beachtown!!

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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