3 x 3 Deadlift

3 x 3 Bench Press

Then

Tabata Abs

Bicycle

Plank hold

V-ups

Toes to Rig

Repeat 1x

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Saturday, May 18 at 10AM: Beach Day at Beachtown!!

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed