Wednesday 05.15.19

Who is ready for some summer fun before all the crowds show up??!!

The FFCF Crew is ready!! Join us after the 8AM class for games, food and your choice of beverage on the beach! FFCF Beach Day is May 18th at 10am by the volleyball nets. Bring what you want to throw on the grill, any apps to share, your own cooler of drinks and any games — volleyball, frisbees, slam ball, paddleboard,boogie boards, etc. We will bring a tent and a small grill. See you on there!


5 rounds for time of:

400m run

15 thrusters (75/55)

10 burpees


**All Saturday classes are now at 8AM**

Saturday, May 18 at 10AM: Beach Day at Beachtown!!

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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