Some of our FFCF crew taking their fitness to the water!! ????☀️????????????

We LOVE our gym, but we also LOVE using our fitness outside the box! Afterall, that’s what CrossFit is all about: preparing for life! AND Galveston is a perfect place to be healthy and fit…from beach/seawall runs, paddleboarding, swimming, biking, surfing… the list goes on!!! Join us this summer and let’s be healthy and fit together!

3 x 5 Back Squat

3 x 5 Shoulder Press

Then

15-12-9

WBS (20/14)

Medball push-ups

Medball Sit-ups

IMPORTANT DATES & INFORMATION

**All Saturday classes are now at 8AM**

Saturday, May 18 at 10AM: Beach Day at Beachtown!!

Monday, May 27 at 8AM – Memorial Day MURPH

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed