Some of our FFCF crew taking their fitness to the water!! 💦☀️🏊🏻💙
We LOVE our gym, but we also LOVE using our fitness outside the box! Afterall, that’s what CrossFit is all about: preparing for life! AND Galveston is a perfect place to be healthy and fit…from beach/seawall runs, paddleboarding, swimming, biking, surfing… the list goes on!!! Join us this summer and let’s be healthy and fit together!
3 x 5 Back Squat
3 x 5 Shoulder Press
IMPORTANT DATES & INFORMATION
**All Saturday classes are now at 8AM**
Saturday, May 18 at 10AM: Beach Day at Beachtown!!
Monday, May 27 at 8AM – Memorial Day MURPH
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed