“Filthy Fifty”

50 Box Jumps (24/20 in)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/35)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double-Unders