We love it when old members stop by to say hello, but we LOVE it even more when they stop in and share a very special moment with us!! After one of our Saturday classes, Manda surprised her brother, TJ, with a request for him to “spot” her on her BIG day!!! We are so happy we got to have some part in this special event!! Congratulations!!!! #fitnessandfriends

21-15-9 reps for time of:

Left-arm kettlebell snatches (53/35)

Right-arm kettlebell snatches

Pull-ups

IMPORTANT DATES & INFORMATION

April 13 at 9AM: Smathers and Listowski Baby WOD + Shower

April 27 at 9AM: Free Community WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed