FFCF WOD

Deadlift 5×5

10 minute AMRAP:

5 strict handstand push ups

10 abmat sit ups

15 air squats

Fortress Fit Bootcamp

4×10 Weighted Step-ups

Superset w/

A.10 x Hollow body

B.10 x Banded Pull aparts

10 Minutes AMRAP

5 Dumbbell Strict Press

10 Abmat Sit-ups

15 Air Squats

IMPORTANT DATES & INFORMATION

April 13 at 9AM: Smathers and Listowski Baby WOD + Shower

April 27 at 9AM: Free Community WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed