Wednesday 05.01.19

FFCF offers different programs in addition to our CrossFit classes and CrossFit Kids is one of those!! Our CF Kids class in led by Coach Kara on Tuesday and Thursday from 3:20-3:50 during the school year!

“This has been a great addition to Flying Fortress CrossFit! I love working with the kids and getting to know them and their families. It’s exciting to see their progress in the gym, as well as in other sports they play. A huge bonus is getting to see my CF Kids and their parents do CrossFit together. I am about to become a parent and I love the family atmosphere of our gym!!” – Coach Kara-

CrossFit Kids will be changing their program schedule this summer as Kara is expecting to deliver in June!! Stayed tuned for more information or contact Kara directly at

CrossFit Kids!

CrossFit Kids!

For time:

2,000 meters Row

50 wall-ball shots (20/14)

1,000 meters Row

35 wall-ball shots

500 meters Row

20 wall-ball shots


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