Now that’s a good looking group! We had a great Saturday workout with some new faces and a good showing from our FFCF crew! We love it when our CF Kids show up to workout with their parents! PLUS many of our crew members and coaches now have their parents involved…or vice versa 😃😉Soon we will be adding 2 new FFCF Babies to the crew making this CF family 3 generations strong!!!! #fitfamilies #growingupstrong 💪🏼

FFCF WOD

EMOM 10:

ODD: DU/Singles

Even: Rest

Complete as many rounds as possible in 12 minutes of:

20 GHD sit-ups

5 strict muscle-ups

Fortress Fit Bootcamp

EMOM 10:

ODD: DU/Singles

Even: Rest

Complete as many rounds as possible in 12 minutes of:

20 sit-ups

10 Rings Rows

10 Dips