15 minutes:
50 double unders
20 GHD sit ups
5 bar muscle ups
IMPORTANT DATES & INFORMATION
April 13: Smathers and Listowski Baby WOD + Shower
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!