Saturday 04.27.19

Free Community Workout and New Member Shout Out!

Today we are hosting our FREE Community Workout! These workouts are a great way to show how CrossFit is a program that anyone can participate in and we LOVE introducing it to new people!!

We have a double shout out today! FFCF wants to wish one of our newest members, Jennifer Ellis, a Happy Birthday and congratulate her on completing her first 2 weeks of CrossFit!!! We are so excited to have you as a new crew member and super proud of all you have done in your first 2 weeks!!

Leah, Coach Kara and Jennifer

Leah, Coach Kara and Jennifer

4 rounds for max repetitions and calories:

1 minute of Wallball Shots

1 minute of Abmat Sit-ups

1 minute of Box Jumps/Steps-ups

1 minute of Rowing

1 minute Rest


Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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