Free Community Workout-Saturday, April 27th at 9AM
FFCF WOD
Christine
3 rounds for time:
500 meter row
12 deadlifts (Bodyweight)
21 box jumps
Fortress Fit Bootcamp
Christine’s Kettlebell
3 rounds for time:
500 meter row
21 kettlebell deadlifts
21 box jumps/step-ups
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Join us Saturday, April 27th at 9:00 a.m. – everyone is welcome…kids too!! Come and meet some of the FFCF members and get a great workout!
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed