Happy Birthday to one of our founding members, Jacqueline Rorie! You have had a big year in and out of the box and we are so excited to see what the future holds for you!! We love having you apart of our FFCF family and your dedication to the 5AM class!! Keep up the good work and we look forward to helping you to hit your goals hard this year!! Keep up the good work!
Tim and Jackie on their honeymoon in 2018!
FFCF WOD
Snatch Balance
7 x 1
12 minutes of:
7 squat snatches (135/95)
14 ring dips
Fortress Fit Bootcamp
10 Min EMOM
Even: 12 KB Goblet Squats
Odd: 12 V-ups
12 minutes of:
14 DB snatches
14 dips
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed