Monday 04.22.19

Happy Birthday to one of our founding members, Jacqueline Rorie! You have had a big year in and out of the box and we are so excited to see what the future holds for you!! We love having you apart of our FFCF family and your dedication to the 5AM class!! Keep up the good work and we look forward to helping you to hit your goals hard this year!! Keep up the good work!

Tim and Jackie on their honeymoon in 2018!

Tim and Jackie on their honeymoon in 2018!


Snatch Balance

7 x 1

12 minutes of:

7 squat snatches (135/95)

14 ring dips

Fortress Fit Bootcamp

10 Min EMOM

Even: 12 KB Goblet Squats

Odd: 12 V-ups

12 minutes of:

14 DB snatches

14 dips


April 27 at 9AM: Free Community WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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