This past weekend we celebrated soon to be parents Kara & John Paul and Karen & Levi! The partner “Baby WOD’’ was hard, but fun and the shower afterwards in our FFCF lounge was awesome! FFCF loves their community and is excited to see it grow!!
“Baby Listowski and Baby Smathers are very lucky to have such a great FFCF family! We are so excited for their arrival and can’t wait for you all to meet them!!!! We feel so loved!” -the Listowski and Smathers Family-
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post SLOWEST time in results. Post time for each interval in notes.
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed