This past weekend we celebrated soon to be parents Kara & John Paul and Karen & Levi! The partner “Baby WOD’’ was hard, but fun and the shower afterwards in our FFCF lounge was awesome! FFCF loves their community and is excited to see it grow!!
5 rounds, each for time, of:
Run 800 meters
Rest 3 minutes
Post SLOWEST time in results. Post time for each interval in notes.
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed