FFCF WOD
Back Squat
3 X 5
Complete as many rounds as possible in 15 minutes of:
10 push-ups
20 air squats
30 double unders
Fortress Fit Bootcamp
3 X 10 Weighted Squats
Superset with a 1 minute plank hold
Complete as many rounds as possible in 15 minutes of:
10 push-ups
20 air squats
90 single unders
IMPORTANT DATES & INFORMATION
April 27 at 9AM: Free Community WOD
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed