FFCF WOD

Back Squat

3 X 5

Complete as many rounds as possible in 15 minutes of:

10 push-ups

20 air squats

30 double unders

Fortress Fit Bootcamp

3 X 10 Weighted Squats

Superset with a 1 minute plank hold

Complete as many rounds as possible in 15 minutes of:

10 push-ups

20 air squats

90 single unders

IMPORTANT DATES & INFORMATION

April 27 at 9AM: Free Community WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed