Saturday 04.13.19

Today we are celebrating new parents-to-be, Kara & John Paul and Karen & Levi! We have TWO new bundles of joy coming our way soon and we want to SHOWER these angels with all our love! We will have a partner workout, followed by games, refreshments, and lots of baby love!!



Partner wod:

Buy in: 400m medball carry – each partner carries ball 200m

one partner works at a time –

80 kettlebell swings (making baby)

80 birthing sit ups (feet in stirups)

80 medball cleans (picking up baby)

80 medball step ups (carrying baby)

80 wallball shots (playing with baby)

cash out: 400m medball carry – each partner carries ball 200m


April 13 at 9AM: Smathers and Listowski Baby WOD + Shower

April 27 at 9AM: Free Community WOD

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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