Wednesday 03.06.19

Flying Fortress CrossFit offers multiple programs in addition to our CrossFit program! We have a CrossFit Kids program and a bootcamp: Fortress Fit. For more information please browse our website or reach out to us at

One of our CrossFit kids doing 19.2!

One of our CrossFit kids doing 19.2!


Tabata push jerk (95/65)

Rest 3 minutes

Tabata chest-to-bar pull-up

Rest 3 minutes

Tabata push-up

Rest 3 minutes

Tabata hang power snatch (95/65)

Post total reps to results.

Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 9 at 9AM

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed


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