Flying Fortress CrossFit offers multiple programs in addition to our CrossFit program! We have a CrossFit Kids program and a bootcamp: Fortress Fit. For more information please browse our website or reach out to us at info@flyingfortresscrossfit.com.
One of our CrossFit kids doing 19.2!
FFCF WOD
Tabata push jerk (95/65)
Rest 3 minutes
Tabata chest-to-bar pull-up
Rest 3 minutes
Tabata push-up
Rest 3 minutes
Tabata hang power snatch (95/65)
Post total reps to results.
IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 9 at 9AM.
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed