As we say HELLO April, let’s take a second to pat ourselves on the back for all these March PRs!!!!

FFCF WOD

Today you get to choose between Grace or Isabel, NO this is not an April fools…Pick one!

If doing Grace –

10 min EMOM of 1 Hang Pocket Squat Clean + 1 Jerk

If doing Isabel –

10 min EMOM of 1 Hang Pocket Squat Snatch

Then,

Grace

For Time:

30 Clean and Jerks (135,95)

OR

Isabel

For Time:

30 Snatches (135,95)

Fortress Fit Bootcamp

10 min EMOM

Even: Weighted Squats

Odd: Push Press

Then,

DB Grace

Grace

For Time:

30 Clean and Jerks