3 rounds of:
2 minutes of rope climbs
2 minutes of Turkish get-ups (50/35)
Rest 2 minutes then proceed to cash-out.
1000 meter row, 800 meter run or 1 mile bike
Fortress Fit Bootcamp
10 Mins 45 on/15 off – Alternating – Weighted Lunges/Plank
250 m row
10 KB Deadlifts
IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 9 at 9AM.
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed