19.5 – Katie
FFCF WOD
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
AMRAP 20
400 meter run
21 KBS
15 Sit-ups
9 Push-ups
a kilo website | all rights reserved
19.5 – Katie
FFCF WOD
4 rounds for time of:
100-ft. walking lunge
30 GHD sit-ups
30 pull-ups
AMRAP 20
400 meter run
21 KBS
15 Sit-ups
9 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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