10-12 Minutes Rope Climb Skill Work
21-15-9
Overhead Squats (95/65)
Box Jumps (24/20)
7 Minute Time Cap
a kilo website | all rights reserved
10-12 Minutes Rope Climb Skill Work
21-15-9
Overhead Squats (95/65)
Box Jumps (24/20)
7 Minute Time Cap
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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