That’s a wrap for the 2019 CrossFit Open season! Great job to all the athletes who participated and worked hard!!

FFCF WOD

Every 2 mins:

Hang Power Clean x 2

5 rounds for time:

8 Hang Power Cleans (135/95)

8 Handstand Push ups

50 Double Unders

15 minute time cap

Fortress Fit Bootcamp

Tabata Tuesday!

Calorie Row

Jump Squats

Plank

Ring Rows