Thursday 03.21.19

What happens when you push yourself to a new limit in the gym? What happens when you are surrounded by people who support, inspire and motivate you? You reach a new level of physical and mental capacity. This is what we strive for every single day. Keep pushing for your goals. You’re becoming a better version of yourself!!

Coach Robert - 19.4

Coach Robert – 19.4


3 rounds for time of:

400m run

21 sumo deadlift high pulls (75/55)

12 bar facing burpees

Fortress Fit WOD

3 rounds for reps:

1 min: Pull-ups

1 min: Weighted lunges

1 min: Mountain Climbers

1 Min: Toes 2 Rig

1 Min: Calorie Row

1 min: Rest


Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Saturday, March 23: Open WOD 19.5 at 10AMFollowed by FFCF’s “End of the OPEN Fajita Party”


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