Saturday, March 23rd we will do the final Open workout starting at 10AM!! Following the workout we will cook up some fajitas and enjoy the company of our FFCF friends and family! 
Please bring your choice of a beverage and a side to go with the fajitas. 

FFCF WOD

3 rounds of:

Max reps of strict pull-ups

Max reps of shoulder presses (115/75)

Max-calorie row in 20 seconds

Max L-sit hold for time

START A CLOCK AND BEGIN AN ATTEMPT AT EACH EXERCISE EVERY 3 MINUTES.

Fortress Fit Bootcamp

AMRAP 20

200 meter run

20 KBS

15 Abmat Sit-ups

10 Push-ups

IMPORTANT DATES & INFORMATION

Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Saturday, March 23: Open WOD 19.5 at 10AM. Followed by FFCF’s “End of the OPEN Fajita Party”