Saturday, March 23rd we will do the final Open workout starting at 10AM!! Following the workout we will cook up some fajitas and enjoy the company of our FFCF friends and family!
Please bring your choice of a beverage and a side to go with the fajitas.
3 rounds of:
Max reps of strict pull-ups
Max reps of shoulder presses (115/75)
Max-calorie row in 20 seconds
Max L-sit hold for time
START A CLOCK AND BEGIN AN ATTEMPT AT EACH EXERCISE EVERY 3 MINUTES.
Fortress Fit Bootcamp
200 meter run
15 Abmat Sit-ups
IMPORTANT DATES & INFORMATION
Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Saturday, March 23: Open WOD 19.5 at 10AM. Followed by FFCF’s “End of the OPEN Fajita Party”