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Monday 03.18.19

For Time:

150 Wallball Shots (20,14)

Cash out:

Tabata Abs

IMPORTANT DATES & INFORMATION

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT
Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 23 at 10AMFollowed by FFCF’s “End of the OPEN Fajita Party”

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