CF Open 19.4

For total time:
3 rounds of:
  10 snatches
  12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
  10 bar muscle-ups
  12 bar-facing burpees

Time cap: 12 minutes

IMPORTANT DATES & INFORMATION

Sunday, March 17: Open gym: from 1-3PM

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT. 
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
 Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 16 at 9AM. 

 Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed