Work on Ring Muscle up skills for 10-12 minutes
12 Minute AMRAP
7 Box Jumps (30/24)
14 DB Push Press (50/35)
IMPORTANT DATES & INFORMATION
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live via CrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 16 at 9AM.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed