We love it when old members drop in! Good to see you in the gym Sydney!!
FFCF WOD
Complete for time:
10 clean & Jerks (135/95)
15 lateral bar over burpees
15 Power cleans (135/95)
15 lateral bar over burpees
20 deadlifts (135/95)
15 lateral bar over burpees
Fortress Fit Bootcamp
2 rounds for time:
80’ walking lunges
20 weighted step-ups
20 push-ups
80’ bear crawl