Remember Everyone Deployed

It’s R.E.D Shirt Friday at FFCF. We wear our red shirts to show support to our military and all who are deployed! We want to honor those who have made the decision to protect our country at all cost. Today we look at the fighting spirit of the Marines and hope that their courage will inspire us to keep fighting for the best lives possible, while also fighting for others in our lives who may need a helping hand.

This caught my intention the other day and I wanted to share.

Michael Campofiori was diagnosed with Leukemia at age 11. He won the battle against cancer after enduring five years of chemotherapy treatments. On February 23, 2019, he fought his way through “The Crucible,” a grueling 54-hour culminating event that pushes recruits to their physical and mental limits, and earned the title of United States Marine.
#BATTLESWON

This short video can be seen on the Marine’s Facebook or Instagram.

Overhead Squat

5 -5 -5 -3 -3 -3 -1 -1 -1

IMPORTANT DATES & INFORMATION
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown: Saturday, March 2 at 10AM. 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed