Last week some of the FFCF crew said farewell to 2 of our members and wished them luck as they make their move to Florida and start another chapter of their life! We will miss you Susan and Tim!! It was awesome having you apart of the FFCF family!!

For time:

21-15-9 reps for time of:

Pull-ups

Deadlifts (225/155)

IMPORTANT DATES & INFORMATION

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Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed