4 rounds for time:
15 Wallball Shots (20/14)
15/12 Calorie Row
15 Box Jumps (24/20)
IMPORTANT DATES & INFORMATION
ARE YOU READY TO TEST YOURSELF AND HAVE SOME FUN???!!!???
Feb. 21 kicks off five weeks of Open workouts.
People of all ages and ability levels can play, Rx’d or Scaled. Participate at any of the 15,000+ CrossFit® affiliates worldwide!!!
Sign up for the 2019 CrossFit Open Now!
Remember every Friday is R.E.D Shirt Friday! Remember Everyone Deployed