FFCF WOD

Complete for time:

800m run

25 pull ups

50 air squats

25 clean & jerks (135/95)

50 air squats

25 pull ups

800m run

Fortress Fit Bootcamp

For reps:
3 min row for cals

rest 2 mins

12 Min AMRAP

12 KBS

12 Burpees

12 Pull-ups

rest 2 mins

3 min row for cals

IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 2 at 10AM.