FFCF WOD

Bench Press 1-10-1-20-1-30*

*1@ 100%, 10@75%, 1@95%, 20@65%, 1@90%, 30@55%

w/ 200m Run every time the bar is racked. (yes, even between sets)

Fortress Fit Bootcamp WOD

5 rounds

5 Dumbbell Push Press

10 Weighted Squats

15 Sit-ups

100 singles

**1 min rest between rounds

IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, March 2 at 10AM. 

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT. 
 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed