Bench Press 1-10-1-20-1-30*
*1@ 100%, 10@75%, 1@95%, 20@65%, 1@90%, 30@55%
w/ 200m Run every time the bar is racked. (yes, even between sets)
Fortress Fit Bootcamp WOD
5 Dumbbell Push Press
10 Weighted Squats
**1 min rest between rounds
IMPORTANT DATES & INFORMATION
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, March 2 at 10AM.
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed