Newlyweds & FFCF owners, Kara & John Paul, honoring all who are deployed by wearing their R.E.D Shirts!
Deadlift
10 – 10 – 5 – 5 – 3 – 3
or
Work your GOAT aka weakness! You can also use today to make-up a WOD you missed.
IMPORTANT DATES & INFORMATION
Sign up for the 2019 CrossFit Open Now!
What you need to know about the OPEN:
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew.
Saturday, Feb. 23 at 9AM
**if you can’t make it on Saturday, we will have open gym this Sunday from 1-3PM or get with a coach and schedule a time before the Monday deadline.
Every Monday: You MUST submit your score to the CrossFit website by 7PM CT.
Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed