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R.E.D Shirt Friday 02.22.19


Newlyweds & FFCF owners, Kara & John Paul, honoring all who are deployed by wearing their R.E.D Shirts!

Newlyweds & FFCF owners, Kara & John Paul, honoring all who are deployed by wearing their R.E.D Shirts!

Deadlift

10 – 10 – 5 – 5 – 3 – 3

or

Work your GOAT aka weakness! You can also use today to make-up a WOD you missed.

IMPORTANT DATES & INFORMATION

Sign up for the 2019 CrossFit Open Now!

What you need to know about the OPEN:
Every Thursday: Open announcements are shown live at 7PM CT at FFCF or live viaCrossFit Games website.
 
Every Saturday: Perform the Open workout at the Saturday Throwdown Showdown where we can all participate in the workout together as a crew. 
Saturday, Feb. 23 at 9AM
**if you can’t make it on Saturday, we will have open gym this Sunday from 1-3PM or get with a coach and schedule a time before the Monday deadline. 

Every Monday: You MUST submit your score to the CrossFit website by 7PM CT
 

Every Friday is R.E.D Shirt Friday! Remember Everyone Deployed

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