For time:
21 Back Squats (185/125)
42 GHD Sit-ups
15 Back Squats (185/125)
30 GHD Sit-ups
9 Back Squats (185/125)
18 GHD Sit-ups
a kilo website | all rights reserved
For time:
21 Back Squats (185/125)
42 GHD Sit-ups
15 Back Squats (185/125)
30 GHD Sit-ups
9 Back Squats (185/125)
18 GHD Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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