NEW AND EXCITING THINGS TO COME IN 2020!!!!!

2019 was great, but 2020 is going to be even better!! We have many exciting things to look forward to and lots of goals to set and achieve, individually and for the gym as a whole! Check out our newsletter to see what’s happening in January!!

15-12-9

Bench Press (BW)

Deadlifts (BW)

Power Cleans (BW)

*Only one barbell weight for all three movements.

IMPORTANT DATES & INFORMATION

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Don’t forget we have limited classes the week of Christmas and New Years.

HOLIDAY SCHEDULE:

DECEMBER 31-10AM ONLY

JANUARY 1-CLOSED

Remember Every Friday is R.E.D Shirt Friday!