For time:

50 Air Squats

40 Ab-mat sit ups

30 Alternating stationary lunges

20′ Handstand walk

10 Burpees

20′ Handstand walk

30 stationary lunges

40 sit ups

50 air squats

IMPORTANT DATES & INFORMATION

Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!