For time:

10 Deadlifts (315/205)

10 Strict HSPU

20 Deadlifts (225/155)

20 Kipping HSPU

30 Deadlift (135/95)

30′ Handstand Walk

IMPORTANT DATES & INFORMATION

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Don’t forget we have limited classes the week of Christmas and New Years.

HOLIDAY SCHEDULE:

DECEMBER 31-10AM ONLY

JANUARY 1-CLOSED

Remember Every Friday is R.E.D Shirt Friday!