5 rounds for time:

20/15 calorie row

15 kettlebell swings (53/35)

10 goblet squats (53/35)

IMPORTANT DATES & INFORMATION

Don’t forget we have limited classes the week of Christmas and New Years.

HOLIDAY SCHEDULE:

DECEMBER 26-10AM ONLY

DECEMBER 31-10AM ONLY

JANUARY 1-CLOSED

Remember Every Friday is R.E.D Shirt Friday!