blog

Tuesday 12.24.19

5 rounds for time:

20/15 calorie row

15 kettlebell swings (53/35)

10 goblet squats (53/35)

IMPORTANT DATES & INFORMATION

Don’t forget we have limited classes the week of Christmas and New Years.

HOLIDAY SCHEDULE:

DECEMBER 26-10AM ONLY

DECEMBER 31-10AM ONLY

JANUARY 1-CLOSED

Remember Every Friday is R.E.D Shirt Friday!

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!