1 100m run

2 Overhead Squats (135/95)

3 Power Snatch (135/95)

4 Ring Dips

5 Chest 2 Bar Pull ups

6 Wallball Shots (20/14)

7 Lateral Bar Over Burpees

8 Deadlifts (135/95)

9 HSPU

10 KBS (53/35)

11 Knees to Elbows

12 Front Rack Lunges (135/95)

IMPORTANT DATES & INFORMATION

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!