1 100m run
2 Overhead Squats (135/95)
3 Power Snatch (135/95)
4 Ring Dips
5 Chest 2 Bar Pull ups
6 Wallball Shots (20/14)
7 Lateral Bar Over Burpees
8 Deadlifts (135/95)
9 HSPU
10 KBS (53/35)
11 Knees to Elbows
12 Front Rack Lunges (135/95)
IMPORTANT DATES & INFORMATION
Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!
Saturday, Dec. 21 at 10:30 – Mobility and Mimosas
Remember Every Friday is R.E.D Shirt Friday!