Christine

3 rounds for time:

500m Row

12 Deadlifts (BW)

21 Box jump (24,20)

IMPORTANT DATES & INFORMATION

Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!