Tuesday 12.17.19

Today we want to wish two of our FFCF crew members good luck as they set out on new adventures in their careers and life!! We loved having both ladies in the FFCF family!! Though we are sad to see them go, we are excited for all that awaits them!!

Areeba was a part of the 6AM crew and Flying Fortress CrossFit was the first gym she ever joined!! She lifted her first weights with us and found out she was stronger than she thought!! A BIG first was joining coach Katie at the pool and learning how to float and then swim!!! We are so PROUD of her and honored that we got to be the start of her fitness journey! Areeba is heading off to her new job in Boston this week, but you can wish her farewell on the FFCF crew facebook group.

Laura was a part of our afternoon crew while she was here completing the didactic portion her occupational therapy degree. She is moving back to Houston to complete 6 months of clinical rotations. Laura wanted to say thank you so much for great workouts and good friendships she acquired the last year and a half! We are going to miss her sweet personality and her cute pup, Finnley!! They are not going too far…so hopefully we will see them in a few months.

Good luck ladies!! Thanks for getting fit with us and keep up the good work!!







For time:

21 Toes to Bar

21 Power Cleans (135/95)

15 kipping Pull ups

15 Power Snatch (135/95)

9 Strict Pull Ups

9 Shoulder to Overhead (135/95)


Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!