For time:
15-12-9
Deadlifts (225/155)
Bar-Facing Burpees
Handstand Push Ups
5 Minute Rest
2 Rounds:
30/20 Calorie Row
30 WBS (20/14)
a kilo website | all rights reserved
For time:
15-12-9
Deadlifts (225/155)
Bar-Facing Burpees
Handstand Push Ups
5 Minute Rest
2 Rounds:
30/20 Calorie Row
30 WBS (20/14)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!