1 1/4 Squat

5 x 3

For time:

Begin with 20 jumping lunges,

Complete 120 alternating single arm DB snatch (40/25)

*every 2 minutes complete 20 jumping lunges

IMPORTANT DATES & INFORMATION

Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!

Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!

Saturday, Dec. 21 at 10:30 – Mobility and Mimosas

Remember Every Friday is R.E.D Shirt Friday!