3 rounds for time:
500m Row
100 Double Unders
50 sit ups
IMPORTANT DATES & INFORMATION
Friday, December 20 at 6:30PM – FFCF Christmas Party and dinner!
Saturday, Dec. 21 at 9AM – 12 Days of Christmas Workout!
Saturday, Dec. 21 at 10:30 – Mobility and Mimosas
Remember Every Friday is R.E.D Shirt Friday!