Open workout 20.5
For time, partitioned any way:
40 ring muscle-ups
80 cal. row
120 wall-ball shots (20/14)
Time cap: 20 min.
IMPORTANT DATES & INFORMATION
Friday, November 8 – “Friday Night Lights” at 5:30
Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM
Saturday, November 9 – Mobility & Mimosas at 10:30AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed