Open workout 20.5

For time, partitioned any way:
40 ring muscle-ups
80 cal. row
120 wall-ball shots (20/14)

Time cap: 20 min.

IMPORTANT DATES & INFORMATION

Friday, November 8 – “Friday Night Lights” at 5:30

Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM

Saturday, November 9 – Mobility & Mimosas at 10:30AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed