Check out what FFCF peeps are up to!!
This past weekend FFCF owners, Kara and John Listowski, attended the USA Weightlifting Level 1 certification course! At the same time 3 of our crew members, Sam, Jess and Katie, attended the CrossFit Level 1 certification course in Austin! We are so excited to add to our AMAZING coaching staff!!
5 x 3
15 Push Press(95/65)
15 Front Squats
IMPORTANT DATES & INFORMATION
Friday, November 8 – “Friday Night Lights” at 5:30
Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM
Saturday, November 9 – Mobility & Mimosas at 10:30AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed