Check out what FFCF peeps are up to!!

This past weekend FFCF owners, Kara and John Listowski, attended the USA Weightlifting Level 1 certification course! At the same time 3 of our crew members, Sam, Jess and Katie, attended the CrossFit Level 1 certification course in Austin! We are so excited to add to our AMAZING coaching staff!!

Back Squat

5 x 3

AMRAP 12

30 Double-Unders

15 Push Press(95/65)

15 Front Squats

IMPORTANT DATES & INFORMATION

Friday, November 8 – “Friday Night Lights” at 5:30

Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM

Saturday, November 9 – Mobility & Mimosas at 10:30AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed