Monday 11.04.19

Flying Fortress CrossFit is celebrating 3 Years!! 🙌🏻🏋🏼‍♀️
Time flies when you are having fun and getting fit while doing it!
Join us on Saturday, November 9th at 9AM for a special anniversary workout presented by WOD for Warriors and our annual Veterans Day celebration!! The fun keeps going with Mobility and Mimosas at 10:30! This a free community event. Gather your friends! All are welcome!!

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2 rounds for time:

400m run

30 Wall Ball (20/14)

400m run

20 Pull-ups

*20 minute time cap

Core Cash Out:

25 GHD Sit-ups

25 Sit-ups

25 Toes to Bar


Friday, November 8 – “Friday Night Lights” at 5:30

Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM

Saturday, November 9 – Mobility & Mimosas at 10:30AM

Remember Every Friday is R.E.D Shirt Friday!

Remember Everyone Deployed


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