Flying Fortress CrossFit is celebrating 3 Years!! 🙌🏻🏋🏼♀️
Time flies when you are having fun and getting fit while doing it!
Join us on Saturday, November 9th at 9AM for a special anniversary workout presented by WOD for Warriors and our annual Veterans Day celebration!! The fun keeps going with Mobility and Mimosas at 10:30! This a free community event. Gather your friends! All are welcome!!
2 rounds for time:
30 Wall Ball (20/14)
*20 minute time cap
Core Cash Out:
25 GHD Sit-ups
25 Toes to Bar
IMPORTANT DATES & INFORMATION
Friday, November 8 – “Friday Night Lights” at 5:30
Saturday, November 9 – FFCF’s 3 Year Anniversary Celebration at 9AM
Saturday, November 9 – Mobility & Mimosas at 10:30AM
Remember Every Friday is R.E.D Shirt Friday!
Remember Everyone Deployed